Slow Flow Yoga is a gentle, mindful style of yoga that combines movement, breath, strength, balance, and flexibility at a slower, more intentional pace. Unlike faster-paced yoga classes, Slow Flow allows time to settle into each posture, connect with your breath, and move with awareness. Transiti...

Restorative Yoga is a gentle, deeply relaxing practice designed to help the body slow down, release tension, and rest. Using supportive props such as bolsters, blankets, blocks, and straps, the body is comfortably supported in each pose for several minutes. Rather than focusing on strength or fle...

A One-Day Autumn Equinox Yoga Immersion is an opportunity to step away from the demands and distractions of everyday life and spend an intentional day caring for your body, calming your mind, and reconnecting with yourself and the natural world. Held during or near the Autumn Equinox, this immers...

Step away from the demands of medicine for four days devoted to movement, nourishment, nature, reflection, and rest. The 4-Day Yoga & Wellness Immersion for Women Physicians at The Elms Hotel & Spa (https://www.elmshotelandspa.com/) is a small-group experience created specifically for women physi...

Imagine an entire week with permission to slow down. A week away from chaos of everyday life, meetings, messages, deadlines, and the constant responsibility of caring for others. The 7-Day Yoga & Wellness Immersion in St. Croix is a small-group retreat created specifically for those who want to s...